Group Therapy
Somatic Support for Chronic Pain & Illness
For adults who experience
chronic pain or illness
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​Next group begins October 2024
6 sessions - $60/session
Mondays 6:00 - 7:30 pm - online via zoom
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If you have ever said or thought any of the following statements, this group is for you:
​No one understands my pain.
I'm a burden to others.
My body is my enemy.
My family is tired of hearing it.
You don't have to feel hopeless or alone any longer. This interactive process group is a unique opportunity to receive connection, support, encouragement, feedback, and multiple perspectives from other individuals with similar challenges, in a safe and confidential environment.
This is a closed group, which promotes safety and comfort, as members become more familiar with one another over the course of the 6 weeks.
For adults supporting a loved
one with a chronic condition
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​Next group begins October 2024
6 sessions - $60/session
Thursdays 6:00 - 7:30 pm - online via zoom
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This process group offers an opportunity to connect with other adults experiencing the ups and downs of sharing a life with a person managing a chronic condition. When chronic conditions are a part of everyday life, it is common for caregivers and their loved ones to experience a range of emotions including grief, fear, frustration, guilt, and shame. It can be challenging to balance your loved one’s needs with your own. Caregivers, partners, and family members may feel lost or invisible. This is a judgment-free place to feel seen and give voice to your experience. We will share understanding, hear others’ perspectives, learn self-care tools to support the nervous system, and discover new ways to communicate with your person while establishing balance for yourself.
This is a closed group, which promotes safety and comfort, as members become more familiar with one another over the course of the 6 weeks.
Sand Tray Therapy Group
For all adults
Next group TBD
5 sessions - $60/session
Sundays 5:00 - 6:30 pm - in Berry Hill
Are you looking for a different kind of therapy experience? Tired of talking about the same old stories & repeating the same old patterns? Want to discover what’s been keeping you stuck?
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Sand tray is an experiential therapeutic modality, which uses figurines in sand, to help you bring unconscious beliefs, emotions, and associations into consciousness, where they can be processed and utilized to resolve conflicts and overcome obstacles.
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This is a closed group, which promotes safety and comfort, as members become more familiar with one another over the course of the 5 weeks.
Process Group for Retired College Athletes
For female-identifying young adults
Next group begins Fall of 2024
6 sessions - $60/session
Sundays 6:00 - 7:30 pm - in Berry Hill
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​As a collegiate athlete, you inevitably devoted years of your life to training and performing at a high level.
Your identity was formed around your sport, and teammates were your automatic friends. So what happens when that era comes to an end?
Who are you?
What do you do now?
How do you build community?
How do you take care of your mind and body without structured training?
Explore these and other topics, in a safe space, with peers who really GET it!
This is a closed group, which promotes safety and comfort, as members become more familiar with one another over the course of the 6 weeks. ​
Healing at the Roots
Experiential Trauma Group
Starting October 9th
8 weeks - $80/session
Wednesdays 5:00 -7:00 PM - in Berry Hill
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This group offers an immersive, interactive & hands-on experience of therapy to help individuals work through the lingering hurt they have yet to heal.
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With the guidance of a licensed trauma expert & the support of peers in need just like you, this group will help you to gain relief and stability and to construct a new meaning of your story. ​
Professional Women's Process Group
For high-functioning, middle-aged, female-identifying individuals with demanding, professional careers
Ongoing / Open group - $75/session
every other Monday evening
5:30 pm - 7:00 pm
In Berry Hill
Common themes include mindfulness, self-esteem / self-worth, emotional awareness, emotional intimacy / relationships with others, family-of-origin / attachment trauma, marriage, parenting, aging, menopause, work-life balance, career stressors, caring for elderly parents