Group Therapy
Somatic Support for Chronic Pain & Illness
For adults who experience
chronic pain or illness
​​Rolling start dates
6 sessions - $60/session
Mondays 6:00 - 7:30 pm - online via zoom
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If you have ever said or thought any of the following statements, this group is for you:
​No one understands my pain.
I'm a burden to others.
My body is my enemy.
My family is tired of hearing it.
You don't have to feel hopeless or alone any longer. This interactive process group is a unique opportunity to receive connection, support, encouragement, feedback, and multiple perspectives from other individuals with similar challenges, in a safe and confidential environment.
This is a closed group, which promotes safety and comfort, as members become more familiar with one another over the course of the 6 weeks.
Sand Tray Therapy Group
For all adults
Next group TBD
5 sessions - $60/session
Sundays 5:00 - 6:30 pm - in Berry Hill
Are you looking for a different kind of therapy experience? Tired of talking about the same old stories & repeating the same old patterns? Want to discover what’s been keeping you stuck?
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Sand tray is an experiential therapeutic modality, which uses figurines in sand, to help you bring unconscious beliefs, emotions, and associations into consciousness, where they can be processed and utilized to resolve conflicts and overcome obstacles.
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This is a closed group, which promotes safety and comfort, as members become more familiar with one another over the course of the 5 weeks.
Process Group for Retired College Athletes
For female-identifying young adults
Rolling start dates
6 sessions - $60/session
Sundays 6:00 - 7:30 pm - in Berry Hill
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​As a collegiate athlete, you inevitably devoted years of your life to training and performing at a high level.
Your identity was formed around your sport, and teammates were your automatic friends. So what happens when that era comes to an end?
Who are you?
What do you do now?
How do you build community?
How do you take care of your mind and body without structured training?
Explore these and other topics, in a safe space, with peers who really GET it!
This is a closed group, which promotes safety and comfort, as members become more familiar with one another over the course of the 6 weeks. ​
Untangling the Wounds
Experiential Trauma Group
Starting January 28th
10 weeks - $80/session
Tuesdays 5:00 -7:00 PM - in Berry Hill
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This group offers an immersive, interactive & hands-on experience of therapy to help individuals work through the lingering hurt they have yet to heal.
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With the guidance of a licensed trauma expert & the support of peers in need just like you, this group will help you to gain relief and stability and to construct a new meaning of your story. ​
Professional Women's Process Group
For high-functioning, middle-aged, female-identifying individuals with demanding, professional careers
Ongoing / Open group - $75/session
every other Monday evening
5:30 pm - 7:00 pm
In Berry Hill
Common themes include mindfulness, self-esteem / self-worth, emotional awareness, emotional intimacy / relationships with others, family-of-origin / attachment trauma, marriage, parenting, aging, menopause, work-life balance, career stressors, caring for elderly parents