February brings us Valentine’s Day, and love is in the air! That’s not limited to romantic love, of course, since we can also love...

In this blog, we explore simple yet effective sleep hygiene tips to help you get better quality sleep.

What is Neurofeedback? Imagine holding a mirror up to your brain, revealing its inner workings, and guiding it toward optimal performance...

They say that Spring is the season for cleaning, and you may notice that the animals and plants all around you are in a state of renewal...

Want to know the 3 best foods to eat to reduce stress, balance your mood, and revitalize your energy? Our Health Coach has you covered -...

Did you know that just 20 sessions of neurofeedback can make a significant difference in the symptoms of many disorders, from OCD to ADHD...

If Spirit can do it, we can too. Back in October 2018, I was lucky enough to spend a whole weekend outdoors, camping on the magical farm...