Love is in the Air
February brings us Valentine’s Day, and love is in the air! That’s not limited to romantic love, of course, since we can also love...
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Meagan Duncan
Sep 104 min read
Unlock Better Sleep: Practical Sleep Hygiene Tips for a Restful Night
In this blog, we explore simple yet effective sleep hygiene tips to help you get better quality sleep.
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Meagan Duncan
Apr 162 min read
Neurofeedback: A Firsthand Account
What is Neurofeedback? Imagine holding a mirror up to your brain, revealing its inner workings, and guiding it toward optimal performance...
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Lindsay E. Vaughn, Psy.D.
Apr 7, 20224 min read
Balancing the Intensity of Spring Energy
They say that Spring is the season for cleaning, and you may notice that the animals and plants all around you are in a state of renewal...
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Lindsay E. Vaughn, Psy.D.
Feb 18, 20215 min read
Nourishing Foods to Improve your Mood - and Health!
Want to know the 3 best foods to eat to reduce stress, balance your mood, and revitalize your energy? Our Health Coach has you covered -...
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Dr. Lindsay E. Vaughn, licensed clinical psychologist, founder and director of Hazel House
Feb 18, 20211 min read
Neurofeedback quickly produces lasting results
Did you know that just 20 sessions of neurofeedback can make a significant difference in the symptoms of many disorders, from OCD to ADHD...
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Dr. Lindsay E. Vaughn, licensed clinical psychologist, founder and director of Hazel House
Feb 18, 20212 min read
Horses, nature, ceremony, oh my!
If Spirit can do it, we can too. Back in October 2018, I was lucky enough to spend a whole weekend outdoors, camping on the magical farm...
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